After a long day, how good does it feel to put on your pjs and plonk our weary bodies into a super comfy bed for a good snooze?
An uninterrupted peaceful sleep is essential to our physical and mental well being.
Yet there’s a sleepiness epidemic in Australia. The Sleep Health Foundation has found that 33 to 45 per cent of Aussie adults sleep poorly - or not long enough most nights (8-10 hours average is ideal). No wonder there are so many tired and cranky people around!
So setting up a comfortable bedroom environment is a must for relaxing sleep. This may include letting in out natural light (or blocking it out for shift workers!), sleeping on a comfy mattress, using soothing colours, making sure the temperature is right, and it’s nice and quiet.
You’ll find a wide range of living room furniture including: